Pay n' Go Meal Plan
No more worrying about "what to make" for breakfast, lunch or dinner. Save time and get healthy. Now you can quickly purchase online nutritious meal plans with nutrition information, recipes, and a smart grocery list.
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The Pay n' Go Meal Plan Service allows you to choose the diet option with days to use for leftovers. This feature will be fully functional shortly. For now, take a look below at some of the options to start. Let me know what you are interested in and I will shoot it over to you.
Do you have questions or special complex needs? I'm here to help.
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28-Day Refresh Plan
Start the New Year or any time of the year with a 28-day Refresh Plan. Get back on track with nutritious eating habits for more energy and a healthier you. After this 28-day plan, it's recommended to start the anti-inflammatory plan to continue your wellness journey.
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Anti-inflammatory Plan
Chronic inflammation is a major contributor of long-term lifestyle disease such as heart disease and diabetes. Inflammation can damage tissues, organs, and DNA over time. These carefully selected meals will work to reverse oxidative stress and reduce chronic inflammation.
Flex Plan
The Flex plan is based on meeting targeted macronutrients daily. This eating plan is designed for people wanting independence to tweak their carbohydrates to lose weight and increase carbohydates to fulfill athletic training. This plan can be done alone or with help from me to properly set your targeted macronutrients according to your height, weight, and age.
Plant-based Plan
Have you been slowly moving towards a plant-based diet but quickly run out of ideas what to make? Opt for these pre-planned meals for creative recipes to be sure your diet is properly balanced with enough protein. The 3-day plan is perfect for transitioning to plant-based eating.
Simple Eats
Simple and On-the-Go Meal Plans
You need your meals simple and fast? This plan is created for active, on-the-run lifestyles or for people who want easy meals with limited preparation. Choose this plan if you have food preferences that are different from the rest of the family.
Stonewell Nutrition Meal Plans are Registered Dietitian created and verified.
I work directly with you to fine tune more complex nutritional prescriptions and tailor to fit your personal health goals.
Need other Options? If you don't see what you need, please get in touch! Many prescriptive plans are available when you book an appointment with me including Low FODMAP, diabetes and complex combination diets. I'm happy to provide you with a fully customized plan JUST FOR YOU!
STONEWELL NUTRITION® provides an evidence-based approach to personal nutrition to feel better and reduce the risk for lifestyle-diseases.  Nutrition services include a custom designed strategy to reach your nutritional goals.Â